Sascha Klysz 5x250m/1:00r row
1,250m
Meters
4:10.4
Time
1:40.1
Pace
100
Calories
169
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,339m |
| Overall Time | 9:10.4 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 163 |
January 29, 2024 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.4 | 1,250m | 1:40.1 | 348 | 1498 | 19 | 169 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 20 | 166 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 20 | 169 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 20 | 170 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 20 | 171 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 19 | 172 |
| r89m |
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Workout Graph
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