Sascha Klysz 6x250m/1:00r row
1,500m
Meters
4:58.9
Time
1:39.6
Pace
122
Calories
167
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,627m |
| Overall Time | 10:58.9 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 175 |
January 31, 2024 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.9 | 1,500m | 1:39.6 | 354 | 1517 | 20 | 167 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 20 | 162 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 20 | 166 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 20 | 168 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 20 | 168 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 20 | 169 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 21 | 169 |
| r127m |
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Workout Graph
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