Sascha Klysz 30:00 row
7,842m
Meters
30:00.0
Time
1:54.7
Pace
547
Calories
153
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 134 |
January 31, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,842m | 1:54.7 | 232 | 1096 | 20 | 153 |
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 23 | 155 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 20 | 154 |
| 15:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 20 | 153 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 18 | 146 |
| 25:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 20 | 153 |
| 30:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 22 | 157 |
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Workout Graph
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