Sascha Klysz 8x500m/2:00r SkiErg
4,000m
Meters
13:57.0
Time
1:44.6
Pace
311
Calories
172
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,253m |
| Overall Time | 29:57.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 43 |
| Stroke Count | 607 |
| Drag Factor | 91 |
February 01, 2024 21:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.0 | 4,000m | 1:44.6 | 306 | 1351 | 43 | 172 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 41 | 167 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 43 | 170 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 43 | 172 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 43 | 173 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 44 | 174 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 45 | 174 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 45 | 174 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 45 | 173 |
| r253m |
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Workout Graph
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