Sascha Klysz 8x500m/2:00r row
4,000m
Meters
13:02.6
Time
1:37.8
Pace
342
Calories
168
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,276m |
| Overall Time | 29:02.6 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 30 |
| Stroke Count | 397 |
| Drag Factor | 140 |
February 10, 2024 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.6 | 4,000m | 1:37.8 | 374 | 1586 | 30 | 168 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 29 | 162 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 30 | 166 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 30 | 168 |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 30 | 170 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 30 | 170 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 30 | 170 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 31 | 171 |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 34 | 171 |
| r276m |
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Workout Graph
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