Sascha Klysz 4x1402m/2:30r row
5,608m
Meters
20:20.5
Time
1:48.8
Pace
419
Calories
164
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,682m |
| Overall Time | 30:20.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 123 |
February 14, 2024 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.5 | 5,608m | 1:48.8 | 272 | 1234 | 25 | 164 |
| 5:26.2 | 1,402m | 1:56.3 | 222 | 1065 | 22 | 149 |
| 5:10.9 | 1,402m | 1:50.8 | 257 | 1183 | 24 | 162 |
| 4:56.9 | 1,402m | 1:45.8 | 295 | 1314 | 26 | 170 |
| 4:46.5 | 1,402m | 1:42.1 | 328 | 1429 | 28 | 175 |
| r74m |
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Workout Graph
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