Sascha Klysz v1500m/1:00r...7 row
4,000m
Meters
13:17.6
Time
1:39.7
Pace
333
Calories
154
Heart Rate
Rest Distance | 180m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 4,180m |
Overall Time | 19:17.6 |
Average Watts | 353 |
---|---|
Calories Per Hour | 1515 |
Stroke Rate | 31 |
Stroke Count | 384 |
Drag Factor | 166 |
February 24, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
13:17.6 | 4,000m | 1:39.7 | 353 | 1515 | 31 | 154 | |
5:05.7 | 1,500m | 1:41.9 | 331 | 1438 | 27 | 171 | |
r: 1:00 | 32m | ||||||
0:37.1 | 200m | 1:32.7 | 439 | 1809 | 32 | 156 | |
r: 1:00 | 32m | ||||||
0:36.8 | 200m | 1:32.0 | 449 | 1846 | 33 | 166 | |
r: 1:00 | 35m | ||||||
0:36.8 | 200m | 1:32.0 | 449 | 1846 | 31 | 163 | |
r: 1:00 | 31m | ||||||
0:36.6 | 200m | 1:31.5 | 457 | 1872 | 33 | 169 | |
r: 1:00 | 29m | ||||||
0:36.8 | 200m | 1:32.0 | 449 | 1846 | 33 | 166 | |
r: 1:00 | 21m | ||||||
5:07.8 | 1,500m | 1:42.6 | 324 | 1415 | 28 | 89 | |
r180m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.