Sascha Klysz 4x1000m/3:30r SkiErg
4,000m
Meters
14:18.5
Time
1:47.3
Pace
302
Calories
172
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,155m |
| Overall Time | 28:18.5 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 37 |
| Stroke Count | 542 |
| Drag Factor | 94 |
March 02, 2024 13:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.5 | 4,000m | 1:47.3 | 283 | 1274 | 37 | 172 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 37 | 169 |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 38 | 172 |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 38 | 174 |
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 38 | 175 |
| r155m |
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Workout Graph
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