Sascha Klysz 4000m SkiErg
4,000m
Meters
15:58.3
Time
1:59.7
Pace
265
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 83 |
March 04, 2024 18:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.3 | 4,000m | 1:59.7 | 204 | 1000 | 29 | 152 |
| 3:13.5 | 800m | 2:00.9 | 198 | 980 | 29 | 146 |
| 3:12.5 | 1,600m | 2:00.3 | 201 | 991 | 29 | 149 |
| 3:11.5 | 2,400m | 1:59.6 | 204 | 1002 | 29 | 154 |
| 3:11.8 | 3,200m | 1:59.8 | 203 | 999 | 29 | 155 |
| 3:09.1 | 4,000m | 1:58.1 | 212 | 1029 | 30 | 157 |
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Workout Graph
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