Sascha Klysz 30:00 row
7,200m
Meters
30:00.0
Time
2:05.0
Pace
454
Calories
131
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 113 |
March 06, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,200m | 2:05.0 | 179 | 916 | 19 | 131 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 126 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 19 | 132 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 136 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 132 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 132 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 132 |
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Workout Graph
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