Sascha Klysz 4:00 row
1,108m
Meters
4:00.0
Time
1:48.3
Pace
81
Calories
156
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 122 |
March 09, 2024 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 23 | 156 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 23 | 142 |
| 2:00.0 | 266m | 1:52.7 | 244 | 1139 | 21 | 151 |
| 3:00.0 | 286m | 1:44.8 | 303 | 1343 | 25 | 166 |
| 4:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | 166 |
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Workout Graph
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