Sascha Klysz 5000m row
5,000m
Meters
19:26.9
Time
1:56.6
Pace
344
Calories
150
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 111 |
March 11, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.9 | 5,000m | 1:56.6 | 220 | 1058 | 20 | 150 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 21 | 139 |
| 4:03.1 | 2,000m | 2:01.5 | 195 | 970 | 19 | 143 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 20 | 147 |
| 3:50.1 | 4,000m | 1:55.0 | 230 | 1090 | 20 | 156 |
| 3:40.8 | 5,000m | 1:50.4 | 260 | 1195 | 20 | 165 |
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Workout Graph
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