Sascha Klysz v250m/0:45r...12 row
3,000m
Meters
9:14.0
Time
1:32.3
Pace
276
Calories
168
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,286m |
| Overall Time | 18:14.0 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1830 |
| Stroke Rate | 35 |
| Stroke Count | 327 |
| Drag Factor | 224 |
March 16, 2024 17:13:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:14.0 | 3,000m | 1:32.3 | 445 | 1830 | 35 | 168 | |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 35 | 157 | |
| r: 0:45 | 25m | ||||||
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 35 | 162 | |
| r: 0:45 | 20m | ||||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 34 | 164 | |
| r: 0:45 | 27m | ||||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 35 | 167 | |
| r: 0:45 | 24m | ||||||
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 35 | 168 | |
| r: 0:45 | 25m | ||||||
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 35 | 168 | |
| r: 0:45 | 20m | ||||||
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 36 | 167 | |
| r: 0:45 | 23m | ||||||
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 35 | 171 | |
| r: 0:45 | 23m | ||||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 35 | 172 | |
| r: 0:45 | 27m | ||||||
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 37 | 174 | |
| r: 0:45 | 29m | ||||||
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 36 | 174 | |
| r: 0:45 | 28m | ||||||
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 37 | 175 | |
| r: 0:45 | 15m | ||||||
| r286m |
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Workout Graph
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