Sascha Klysz 5000m SkiErg
5,000m
Meters
19:35.7
Time
1:57.5
Pace
338
Calories
160
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 81 |
March 18, 2024 19:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.7 | 5,000m | 1:57.5 | 215 | 1041 | 30 | 160 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 30 | 148 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 30 | 156 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 31 | 160 |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 31 | 163 |
| 3:43.3 | 5,000m | 1:51.6 | 251 | 1165 | 31 | 173 |
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Workout Graph
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