Sascha Klysz 5000m SkiErg
5,000
Meters
19:55.5
Time
1:59.5
Pace
331
Calories
156
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 82 |
March 23, 2024 15:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.5 | 5,000 | 1:59.5 | 205 | 1004 | 331 | 29 | 156 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 64 | 29 | 144 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 65 | 29 | 150 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 995 | 66 | 29 | 157 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1027 | 67 | 29 | 162 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1089 | 69 | 30 | 168 |
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Workout Graph
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