Sascha Klysz 21097m row
21,097m
Meters
1:24:04.4
Time
1:59.5
Pace
1404
Calories
150
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
| Stroke Count | 1553 |
| Drag Factor | 110 |
April 03, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:04.4 | 21,097m | 1:59.5 | 205 | 1004 | 19 | 150 |
| 12:05.7 | 3,000m | 2:00.9 | 198 | 980 | 19 | 140 |
| 11:56.0 | 6,000m | 1:59.3 | 206 | 1008 | 18 | 143 |
| 12:03.5 | 9,000m | 2:00.5 | 200 | 987 | 18 | 144 |
| 12:05.5 | 12,000m | 2:00.9 | 198 | 981 | 18 | 148 |
| 12:02.4 | 15,000m | 2:00.4 | 201 | 990 | 18 | 153 |
| 11:57.8 | 18,000m | 1:59.6 | 204 | 1003 | 18 | 155 |
| 11:32.0 | 21,000m | 1:55.3 | 228 | 1085 | 22 | 160 |
| 0:21.7 | 21,097m | 1:51.8 | 250 | 1160 | 22 | 161 |
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Workout Graph
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