Sascha Klysz 13x1:00/1:00r row
4,174m
Meters
13:00.0
Time
1:33.4
Pace
380
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,523m |
| Overall Time | 26:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1776 |
| Stroke Rate | 32 |
| Stroke Count | 422 |
| Drag Factor | 152 |
April 06, 2024 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 4,174m | 1:33.4 | 429 | 1776 | 32 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 32 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 32 | |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 32 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 32 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 32 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 33 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 32 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 33 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 32 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 32 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 33 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 32 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 35 | |
| r349m |
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Workout Graph
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