Sascha Klysz 30:07 row
7,529m
Meters
30:07.0
Time
2:00.0
Pace
497
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 16 |
| Stroke Count | 627 |
| Drag Factor | 118 |
April 09, 2024 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,529m | 2:00.0 | 203 | 997 | 16 | 142 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 18 | 139 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 18 | 142 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 18 | 149 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 18 | 148 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 18 | 144 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 18 | 137 |
| 30:07.0 | 26m | 2:14.6 | 143 | 793 | 9 | 137 |
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Workout Graph
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