Sascha Klysz 11:24 row
3,003m
Meters
11:24.4
Time
1:53.9
Pace
211
Calories
160
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 134 |
April 17, 2024 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.4 | 3,003m | 1:53.9 | 237 | 1114 | 21 | 160 |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 21 | 151 |
| 10:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 22 | 168 |
| 11:24.3 | 372m | 1:53.3 | 241 | 1128 | 21 | 162 |
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