Sascha Klysz v1200m/2:00r...12 row
7,800m
Meters
26:25.2
Time
1:41.6
Pace
635
Calories
172
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,033m |
| Overall Time | 39:25.2 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 30 |
| Stroke Count | 733 |
| Drag Factor | 135 |
April 17, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:25.2 | 7,800m | 1:41.6 | 334 | 1448 | 30 | 172 | |
| 4:04.9 | 1,200m | 1:42.0 | 329 | 1433 | 27 | 172 | |
| r: 2:00 | 31m | ||||||
| 3:43.4 | 1,100m | 1:41.5 | 334 | 1450 | 30 | 176 | |
| r: 2:00 | 43m | ||||||
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 26 | 174 | |
| r: 1:00 | 25m | ||||||
| 3:06.7 | 900m | 1:43.7 | 314 | 1379 | 27 | 176 | |
| r: 1:00 | 14m | ||||||
| 2:44.9 | 800m | 1:43.0 | 320 | 1400 | 26 | 176 | |
| r: 1:00 | 15m | ||||||
| 2:23.4 | 700m | 1:42.4 | 326 | 1420 | 26 | 176 | |
| r: 1:00 | 12m | ||||||
| 2:02.5 | 600m | 1:42.0 | 329 | 1432 | 26 | 176 | |
| r: 1:00 | 14m | ||||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 27 | 176 | |
| r: 1:00 | 17m | ||||||
| 1:19.7 | 400m | 1:39.6 | 354 | 1518 | 29 | 174 | |
| r: 1:00 | 12m | ||||||
| 0:57.0 | 300m | 1:35.0 | 408 | 1704 | 32 | 174 | |
| r: 1:00 | 31m | ||||||
| 0:36.1 | 200m | 1:30.2 | 476 | 1938 | 40 | 150 | |
| r: 1:00 | 19m | ||||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | 165 | |
| r233m |
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Workout Graph
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