Sascha Klysz v1200m/2:00r...12 row
7,800m
Meters
26:25.9
Time
1:41.6
Pace
633
Calories
170
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,979m |
| Overall Time | 39:25.9 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 32 |
| Stroke Count | 776 |
| Drag Factor | 152 |
April 23, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:25.9 | 7,800m | 1:41.6 | 333 | 1446 | 32 | 170 | |
| 4:01.3 | 1,200m | 1:40.5 | 344 | 1485 | 28 | 174 | |
| r: 2:00 | 16m | ||||||
| 3:41.2 | 1,100m | 1:40.5 | 344 | 1485 | 30 | 176 | |
| r: 2:00 | 16m | ||||||
| 3:25.6 | 1,000m | 1:42.8 | 322 | 1408 | 28 | 174 | |
| r: 1:00 | 13m | ||||||
| 3:06.8 | 900m | 1:43.7 | 313 | 1377 | 28 | 173 | |
| r: 1:00 | 13m | ||||||
| 2:45.2 | 800m | 1:43.2 | 318 | 1394 | 28 | 173 | |
| r: 1:00 | 16m | ||||||
| 2:27.9 | 700m | 1:45.6 | 297 | 1321 | 28 | 171 | |
| r: 1:00 | 12m | ||||||
| 2:03.0 | 600m | 1:42.5 | 325 | 1418 | 29 | 170 | |
| r: 1:00 | 16m | ||||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 30 | 171 | |
| r: 1:00 | 16m | ||||||
| 1:20.3 | 400m | 1:40.3 | 346 | 1491 | 32 | 170 | |
| r: 1:00 | 19m | ||||||
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 35 | 168 | |
| r: 1:00 | 16m | ||||||
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 40 | 167 | |
| r: 1:00 | 26m | ||||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 | 160 | |
| r179m |
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Workout Graph
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