Sascha Klysz 6x250m/1:00r row
1,500m
Meters
4:33.8
Time
1:31.2
Pace
140
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,609m |
| Overall Time | 10:33.8 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1884 |
| Stroke Rate | 40 |
| Stroke Count | 183 |
| Drag Factor | 138 |
May 02, 2024 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.8 | 1,500m | 1:31.2 | 460 | 1884 | 40 | |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 37 | |
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 41 | |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 40 | |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 41 | |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 41 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 40 | |
| r109m |
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Workout Graph
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