Sascha Klysz 6x250m/1:00r row
1,500m
Meters
4:29.6
Time
1:29.8
Pace
144
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,614m |
| Overall Time | 10:29.6 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1959 |
| Stroke Rate | 41 |
| Stroke Count | 185 |
| Drag Factor | 141 |
May 04, 2024 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.6 | 1,500m | 1:29.8 | 482 | 1959 | 41 | |
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 40 | |
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 41 | |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 40 | |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 41 | |
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 42 | |
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 44 | |
| r114m |
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