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Sascha Klysz 30x1:00/1:00r row

9,313m

Meters

30:00.0

Time

1:36.6

Pace

801

Calories

167

Heart Rate

Rest Distance583m
Rest Time30:00.0
Overall Distance9,896m
Overall Time1:00:00.0
Average Watts388
Calories Per Hour1634
Stroke Rate29
Stroke Count881
Drag Factor145

May 24, 2024 12:03:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 9,313m 1:36.6 388 1634 29 167
1:00.0 304m 1:38.6 364 1553 29 157
1:00.0 301m 1:39.6 354 1516 29 158
1:00.0 302m 1:39.3 357 1528 29 152
1:00.0 303m 1:39.0 361 1541 29 162
1:00.0 303m 1:39.0 361 1541 28 164
1:00.0 305m 1:38.3 368 1565 28 164
1:00.0 306m 1:38.0 371 1578 28 166
1:00.0 307m 1:37.7 375 1590 28 164
1:00.0 307m 1:37.7 375 1590 28 166
1:00.0 308m 1:37.4 379 1603 28 167
1:00.0 308m 1:37.4 379 1603 28 167
1:00.0 309m 1:37.0 382 1616 28 168
1:00.0 307m 1:37.7 375 1590 27 161
1:00.0 308m 1:37.4 379 1603 28 168
1:00.0 308m 1:37.4 379 1603 28 169
1:00.0 310m 1:36.7 386 1629 28 170
1:00.0 311m 1:36.4 390 1641 28 170
1:00.0 312m 1:36.1 394 1654 27 173
1:00.0 312m 1:36.1 394 1654 27 172
1:00.0 314m 1:35.5 401 1681 29 173
1:00.0 315m 1:35.2 405 1694 31 171
1:00.0 318m 1:34.3 417 1734 31 174
1:00.0 321m 1:33.4 429 1775 32 174
1:00.0 320m 1:33.7 425 1761 32 174
1:00.0 312m 1:36.1 394 1654 31 169
1:00.0 312m 1:36.1 394 1654 30 171
1:00.0 314m 1:35.5 401 1681 31 173
1:00.0 319m 1:34.0 421 1748 33 174
1:00.0 317m 1:34.6 413 1721 33 173
1:00.0 321m 1:33.4 429 1775 35 175
r583m

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Workout Graph

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