Sascha Klysz 6x250m/1:00r row
1,500m
Meters
4:24.5
Time
1:28.1
Pace
150
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,685m |
| Overall Time | 10:24.5 |
| Average Watts | 511 |
|---|---|
| Calories Per Hour | 2057 |
| Stroke Rate | 41 |
| Stroke Count | 183 |
| Drag Factor | 168 |
May 31, 2024 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.5 | 1,500m | 1:28.1 | 511 | 2057 | 41 | |
| 0:42.0 | 250m | 1:24.0 | 591 | 2332 | 43 | |
| 0:43.0 | 250m | 1:26.0 | 550 | 2193 | 42 | |
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 41 | |
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 41 | |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 41 | |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 41 | |
| r185m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.