Sascha Klysz 4x1:00/1:00r row
1,203m
Meters
4:00.0
Time
1:39.7
Pace
100
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,271m |
| Overall Time | 8:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 138 |
June 08, 2024 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,203m | 1:39.7 | 353 | 1513 | 24 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 24 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 24 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 24 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 24 | |
| r68m |
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Workout Graph
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