Sascha Klysz 3349m row
3,349m
Meters
12:44.5
Time
1:54.1
Pace
238
Calories
155
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
| Drag Factor | 123 |
July 01, 2024 12:40:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.5 | 3,349m | 1:54.1 | 235 | 1110 | 22 | 155 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 23 | 156 |
| 3:39.7 | 2,000m | 1:49.8 | 264 | 1208 | 24 | 160 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 21 | 154 |
| 1:21.9 | 3,349m | 1:57.3 | 217 | 1045 | 21 | 150 |
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5k
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