Sascha Klysz 13:00 row
3,583
Meters
13:00.0
Time
1:48.8
Pace
262
Calories
167
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 111 |
July 07, 2024 13:28:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,583 | 1:48.8 | 271 | 1234 | 262 | 24 | 167 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 24 | 30 | 158 |
| 2:00.0 | 289 | 1:43.8 | 313 | 1376 | 22 | 28 | 167 |
| 3:00.0 | 282 | 1:46.3 | 291 | 1300 | 21 | 26 | 169 |
| 4:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 24 | 169 |
| 5:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 22 | 167 |
| 6:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 20 | 165 |
| 7:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 18 | 161 |
| 8:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 20 | 162 |
| 9:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 22 | 164 |
| 10:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 24 | 169 |
| 11:00.0 | 282 | 1:46.3 | 291 | 1300 | 21 | 26 | 172 |
| 12:00.0 | 289 | 1:43.8 | 313 | 1376 | 22 | 28 | 175 |
| 13:00.0 | 296 | 1:41.3 | 336 | 1457 | 24 | 30 | 175 |
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Workout Graph
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S02E02: Upside Down - Row: ErgZone Challenges Season 2
app.erg.zone/w/MPfX-3xMSZSMHJD9BCGI_A