Sascha Klysz 15:00 SkiErg
3,815m
Meters
15:00.0
Time
1:57.9
Pace
256
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 87 |
July 08, 2024 18:59:23
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,815m | 1:57.9 | 213 | 1033 | 30 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 29 |
| 6:00.0 | 753m | 1:59.5 | 205 | 1005 | 30 |
| 9:00.0 | 762m | 1:58.1 | 212 | 1031 | 30 |
| 12:00.0 | 772m | 1:56.5 | 221 | 1060 | 31 |
| 15:00.0 | 783m | 1:54.9 | 230 | 1093 | 31 |
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15min ski
app.erg.zone