Sascha Klysz 6000m row
6,000m
Meters
21:03.5
Time
1:45.2
Pace
464
Calories
171
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 126 |
July 17, 2024 12:10:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.5 | 6,000m | 1:45.2 | 300 | 1331 | 27 | 171 |
| 3:30.4 | 1,000m | 1:45.2 | 301 | 1334 | 28 | 164 |
| 3:30.4 | 2,000m | 1:45.2 | 301 | 1334 | 28 | 168 |
| 3:30.6 | 3,000m | 1:45.3 | 300 | 1331 | 27 | 171 |
| 3:30.0 | 4,000m | 1:45.0 | 302 | 1340 | 28 | 175 |
| 3:31.9 | 5,000m | 1:45.9 | 294 | 1312 | 28 | 175 |
| 3:30.2 | 6,000m | 1:45.1 | 301 | 1337 | 29 | 175 |
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Workout Graph
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Jul 2024 - The Super Sixties Simple 6k - CTC Members
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