Sascha Klysz 15:00 SkiErg
3,825m
Meters
15:00.0
Time
1:57.6
Pace
257
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 85 |
July 20, 2024 10:06:05
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,825m | 1:57.6 | 215 | 1039 | 30 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 30 |
| 6:00.0 | 756m | 1:59.0 | 207 | 1013 | 30 |
| 9:00.0 | 763m | 1:57.9 | 213 | 1033 | 30 |
| 12:00.0 | 773m | 1:56.4 | 222 | 1063 | 30 |
| 15:00.0 | 784m | 1:54.7 | 231 | 1096 | 30 |
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15min ski
app.erg.zone