Sascha Klysz 4x0:20/0:10r row
441m
Meters
1:20.0
Time
1:30.7
Pace
41
Calories
164
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 568m |
| Overall Time | 2:00.0 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1914 |
| Stroke Rate | 35 |
| Stroke Count | 48 |
| Drag Factor | 141 |
August 03, 2024 13:21:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 441m | 1:30.7 | 469 | 1914 | 35 | 164 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | 155 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | 165 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | 169 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 33 | 168 |
| r127m |
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Workout Graph
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Aug 2024 - Hakuna Tabata - CTC Members
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