Sascha Klysz v300m/1:00r...5 row
1,900m
Meters
6:06.5
Time
1:36.4
Pace
165
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,967m |
| Overall Time | 10:06.5 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1642 |
| Stroke Rate | 27 |
| Stroke Count | 169 |
| Drag Factor | 135 |
August 04, 2024 12:50:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.5 | 1,900m | 1:36.4 | 390 | 1642 | 27 | |
| 0:55.2 | 300m | 1:32.0 | 449 | 1846 | 30 | |
| r: 1:00 | 13m | |||||
| 1:16.7 | 400m | 1:35.8 | 397 | 1666 | 27 | |
| r: 1:00 | 14m | |||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 24 | |
| r: 1:00 | 18m | |||||
| 1:18.6 | 400m | 1:38.2 | 369 | 1570 | 27 | |
| r: 1:00 | 22m | |||||
| 0:56.5 | 300m | 1:34.1 | 419 | 1742 | 32 | |
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TOC August
app.erg.zone