Sascha Klysz 3x0:20/0:10r row
326m
Meters
1:00.0
Time
1:32.0
Pace
30
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 380m |
| Overall Time | 1:30.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1845 |
| Stroke Rate | 35 |
| Stroke Count | 36 |
| Drag Factor | 140 |
August 07, 2024 20:36:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 35 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | |
| r54m |
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Workout Graph
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Aug 2024 - Hakuna Tabata - CTC Members
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw