Sascha Klysz 4x1000m/3:30r SkiErg
4,000m
Meters
14:15.8
Time
1:46.9
Pace
303
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,136m |
| Overall Time | 24:45.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 42 |
| Stroke Count | 606 |
| Drag Factor | 84 |
August 09, 2024 20:10:56
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.8 | 4,000m | 1:46.9 | 286 | 1283 | 42 | |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 41 | |
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 42 | |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 43 | |
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 44 | |
| r136m |
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Workout Graph
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4x1k
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