Sascha Klysz v0:20/0:10r...7 row
695m
Meters
2:20.0
Time
1:40.7
Pace
55
Calories
152
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 803m |
| Overall Time | 3:30.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 29 |
| Stroke Count | 68 |
| Drag Factor | 130 |
August 12, 2024 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:20.0 | 695m | 1:40.7 | 343 | 1478 | 29 | 152 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 142 | |
| r: 0:10 | 10m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 154 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 156 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 159 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 21 | 151 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 24 | 150 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 158 | |
| r: 0:10 | 7m | ||||||
| r108m |
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