Sign Up

Sascha Klysz v0:20/0:10r...24 row

2,573m

Meters

8:00.0

Time

1:33.2

Pace

228

Calories

167

Heart Rate

Rest Distance677m
Rest Time7:30.0
Overall Distance3,250m
Overall Time15:30.0
Average Watts431
Calories Per Hour1784
Stroke Rate35
Stroke Count283
Drag Factor139

August 12, 2024 12:14:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aug 2024 - Hakuna Tabata - CTC Members
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,573m 1:33.2 431 1784 35 167
0:20.0 110m 1:30.9 466 1903 36 150
r: 0:10 26m
0:20.0 109m 1:31.7 453 1859 39 162
r: 0:10 29m
0:20.0 109m 1:31.7 453 1859 36 167
r: 0:10 27m
0:20.0 108m 1:32.5 441 1817 36 170
r: 0:10 23m
0:20.0 108m 1:32.5 441 1817 36 169
r: 0:10 28m
0:20.0 106m 1:34.3 417 1734 33 170
r: 0:10 30m
0:20.0 107m 1:33.4 429 1775 36 171
r: 0:10 30m
0:20.0 108m 1:32.5 441 1817 36 171
r: 2:00 47m
0:20.0 111m 1:30.0 479 1947 33 153
r: 0:10 33m
0:20.0 108m 1:32.5 441 1817 33 163
r: 0:10 30m
0:20.0 107m 1:33.4 429 1775 33 167
r: 0:10 24m
0:20.0 106m 1:34.3 417 1734 36 169
r: 0:10 31m
0:20.0 105m 1:35.2 405 1694 33 171
r: 0:10 26m
0:20.0 104m 1:36.1 394 1654 33 171
r: 0:10 24m
0:20.0 105m 1:35.2 405 1694 36 172
r: 0:10 30m
0:20.0 106m 1:34.3 417 1734 36 172
r: 2:00 42m
0:20.0 109m 1:31.7 453 1859 36 150
r: 0:10 30m
0:20.0 109m 1:31.7 453 1859 36 164
r: 0:10 26m
0:20.0 107m 1:33.4 429 1775 36 169
r: 0:10 28m
0:20.0 106m 1:34.3 417 1734 33 171
r: 0:10 28m
0:20.0 105m 1:35.2 405 1694 36 173
r: 0:10 27m
0:20.0 106m 1:34.3 417 1734 36 173
r: 0:10 28m
0:20.0 106m 1:34.3 417 1734 36 174
r: 0:10 30m
0:20.0 108m 1:32.5 441 1817 36 174
r677m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.