Sascha Klysz 8x500m/2:00r row
4,000m
Meters
13:08.4
Time
1:38.5
Pace
336
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,211m |
| Overall Time | 29:08.4 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 30 |
| Stroke Count | 397 |
| Drag Factor | 124 |
August 14, 2024 21:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.4 | 4,000m | 1:38.5 | 366 | 1558 | 30 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 28 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 29 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 28 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 29 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 30 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 31 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 32 | |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 35 | |
| r211m |
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Workout Graph
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