Sascha Klysz 4x1000m/3:30r row
4,000m
Meters
13:35.6
Time
1:41.9
Pace
324
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,091m |
| Overall Time | 24:05.6 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 124 |
August 17, 2024 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.6 | 4,000m | 1:41.9 | 330 | 1436 | 27 | |
| 3:26.0 | 1,000m | 1:43.0 | 320 | 1402 | 26 | |
| 3:24.2 | 1,000m | 1:42.1 | 329 | 1431 | 28 | |
| 3:23.4 | 1,000m | 1:41.7 | 333 | 1445 | 29 | |
| 3:21.9 | 1,000m | 1:40.9 | 340 | 1470 | 29 | |
| r91m |
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4x1k
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