Sascha Klysz 10000m row
10,000m
Meters
39:12.9
Time
1:57.6
Pace
678
Calories
153
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 785 |
| Drag Factor | 107 |
August 23, 2024 19:12:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.9 | 10,000m | 1:57.6 | 215 | 1039 | 20 | 153 |
| 7:54.3 | 2,000m | 1:58.5 | 210 | 1022 | 20 | 145 |
| 7:53.9 | 4,000m | 1:58.4 | 210 | 1024 | 20 | 148 |
| 7:53.3 | 6,000m | 1:58.3 | 211 | 1027 | 20 | 150 |
| 7:52.8 | 8,000m | 1:58.2 | 212 | 1029 | 20 | 156 |
| 7:38.6 | 10,000m | 1:54.6 | 232 | 1099 | 20 | 168 |
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10k
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