Sascha Klysz 4x1000m/3:30r SkiErg
4,000m
Meters
14:08.1
Time
1:46.0
Pace
307
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,132m |
| Overall Time | 24:38.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 42 |
| Stroke Count | 601 |
| Drag Factor | 95 |
August 27, 2024 21:22:07
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.1 | 4,000m | 1:46.0 | 294 | 1311 | 42 | |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 42 | |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 41 | |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 43 | |
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 44 | |
| r132m |
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Workout Graph
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4x1k
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