Sascha Klysz v300m/1:00r...5 row
1,900m
Meters
6:01.3
Time
1:35.0
Pace
168
Calories
171
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,049m |
| Overall Time | 10:01.3 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1701 |
| Stroke Rate | 27 |
| Stroke Count | 168 |
| Drag Factor | 136 |
August 31, 2024 11:15:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:01.3 | 1,900m | 1:35.0 | 407 | 1701 | 27 | 171 | |
| 0:54.8 | 300m | 1:31.3 | 459 | 1881 | 32 | 164 | |
| r: 1:00 | 41m | ||||||
| 1:15.6 | 400m | 1:34.5 | 415 | 1727 | 28 | 170 | |
| r: 1:00 | 43m | ||||||
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 24 | 174 | |
| r: 1:00 | 33m | ||||||
| 1:16.7 | 400m | 1:35.8 | 397 | 1666 | 27 | 174 | |
| r: 1:00 | 32m | ||||||
| 0:56.0 | 300m | 1:33.3 | 430 | 1781 | 32 | 174 | |
| r149m |
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Workout Graph
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TOC August
app.erg.zone