Sascha Klysz 15:00 SkiErg
3,803m
Meters
15:00.0
Time
1:58.3
Pace
254
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 84 |
September 01, 2024 10:04:03
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,803m | 1:58.3 | 211 | 1027 | 30 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 30 |
| 6:00.0 | 757m | 1:58.8 | 208 | 1016 | 30 |
| 9:00.0 | 760m | 1:58.4 | 211 | 1025 | 30 |
| 12:00.0 | 761m | 1:58.2 | 212 | 1028 | 30 |
| 15:00.0 | 768m | 1:57.1 | 217 | 1048 | 30 |
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15min ski
app.erg.zone