Sascha Klysz 15:00 SkiErg
3,852m
Meters
15:00.0
Time
1:56.8
Pace
261
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 78 |
September 05, 2024 19:04:56
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,852m | 1:56.8 | 220 | 1055 | 31 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 32 |
| 6:00.0 | 765m | 1:57.6 | 215 | 1039 | 32 |
| 9:00.0 | 768m | 1:57.1 | 217 | 1048 | 31 |
| 12:00.0 | 772m | 1:56.5 | 221 | 1060 | 31 |
| 15:00.0 | 784m | 1:54.7 | 231 | 1096 | 32 |
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15min ski
app.erg.zone