Sascha Klysz v1:00/1:00r...3 row
1,395m
Meters
4:36.9
Time
1:39.2
Pace
118
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,452m |
| Overall Time | 7:36.9 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 29 |
| Stroke Count | 137 |
| Drag Factor | 136 |
September 09, 2024 18:05:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.9 | 1,395m | 1:39.2 | 358 | 1532 | 29 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 31 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 618m | 1:37.0 | 382 | 1616 | 31 | |
| r: 1:00 | 28m | |||||
| 1:36.9 | 459m | 1:45.5 | 298 | 1324 | 28 | |
| r: 1:00 | 0m | |||||
| r57m |
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Workout Graph
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TOC September
app.erg.zone