Sascha Klysz v1:00/1:00r...5 row
4,372m
Meters
15:00.0
Time
1:42.9
Pace
349
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,460m |
| Overall Time | 19:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 132 |
September 12, 2024 21:24:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,372m | 1:42.9 | 321 | 1404 | 27 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 29 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 882m | 1:42.0 | 329 | 1433 | 28 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 26 | |
| r: 1:00 | 20m | |||||
| 5:00.0 | 1,428m | 1:45.0 | 302 | 1339 | 26 | |
| r88m |
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Workout Graph
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TOC September
app.erg.zone