Sascha Klysz 1:00:00 row
15,157m
Meters
1:00:00.0
Time
1:58.7
Pace
1017
Calories
142
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 119 |
September 18, 2024 16:40:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,157m | 1:58.7 | 209 | 1019 | 20 | 142 |
| 7:30.0 | 1,928m | 1:56.7 | 220 | 1057 | 20 | 141 |
| 15:00.0 | 1,833m | 2:02.7 | 189 | 951 | 20 | 133 |
| 22:30.0 | 1,929m | 1:56.6 | 221 | 1059 | 20 | 143 |
| 30:00.0 | 1,835m | 2:02.6 | 190 | 953 | 20 | 137 |
| 37:30.0 | 1,931m | 1:56.5 | 221 | 1061 | 20 | 147 |
| 45:00.0 | 1,835m | 2:02.6 | 190 | 953 | 20 | 139 |
| 52:30.0 | 1,978m | 1:53.7 | 238 | 1118 | 20 | 156 |
| 1:00:00.0 | 1,888m | 1:59.1 | 207 | 1011 | 20 | 146 |
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60min
app.erg.zone