Sascha Klysz 3x6:00/2:00r row
5,218m
Meters
18:00.0
Time
1:43.4
Pace
414
Calories
172
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,301m |
| Overall Time | 22:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 127 |
September 25, 2024 15:52:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,218m | 1:43.4 | 316 | 1386 | 28 | 172 |
| 6:00.0 | 1,735m | 1:43.7 | 313 | 1378 | 29 | 168 |
| 6:00.0 | 1,738m | 1:43.5 | 315 | 1384 | 28 | 173 |
| 6:00.0 | 1,746m | 1:43.0 | 319 | 1399 | 29 | 177 |
| r83m |
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Workout Graph
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Sep 2024 - 18 Years Young - CTC Members
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