Sascha Klysz 15:00 SkiErg
3,948m
Meters
15:00.0
Time
1:53.9
Pace
276
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 40 |
| Stroke Count | 611 |
| Drag Factor | 84 |
September 26, 2024 18:56:52
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,948m | 1:53.9 | 236 | 1113 | 40 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 41 |
| 6:00.0 | 784m | 1:54.7 | 231 | 1096 | 40 |
| 9:00.0 | 788m | 1:54.2 | 235 | 1108 | 41 |
| 12:00.0 | 792m | 1:53.6 | 239 | 1120 | 41 |
| 15:00.0 | 802m | 1:52.2 | 248 | 1152 | 41 |
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15min ski
app.erg.zone