Sascha Klysz 2:00:00 row
30,177m
Meters
2:00:00.0
Time
1:59.2
Pace
2015
Calories
152
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 2402 |
| Drag Factor | 115 |
September 28, 2024 13:16:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 30,177m | 1:59.2 | 206 | 1009 | 20 | 152 |
| 15:00.0 | 3,754m | 1:59.8 | 203 | 999 | 20 | 146 |
| 30:00.0 | 3,755m | 1:59.8 | 203 | 999 | 20 | 148 |
| 45:00.0 | 3,760m | 1:59.6 | 204 | 1002 | 20 | 147 |
| 1:00:00.0 | 3,764m | 1:59.5 | 205 | 1004 | 20 | 153 |
| 1:15:00.0 | 3,759m | 1:59.7 | 204 | 1002 | 20 | 154 |
| 1:30:00.0 | 3,764m | 1:59.5 | 205 | 1004 | 20 | 153 |
| 1:45:00.0 | 3,786m | 1:58.8 | 208 | 1017 | 20 | 155 |
| 2:00:00.0 | 3,837m | 1:57.2 | 217 | 1046 | 20 | 162 |
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120min
app.erg.zone